I will be offering many different services at my new Health Coaching Practice but one of the most important ones will be Meal Planning for Busy Families! Check out this Thanksgiving format for Meal Planning for children to get creative with!
http://utah.todaysmama.com/2012/11/08/thanksgiving-meal-planner/
Some of the other services I will be offering are: One-On-One Services for Parents and Children to enable children to be
at their Healthiest (No more Picky Eaters), Healthy Scavenger Hunts,
Healthy Eating Grocery Shopping Tours, Children's Yoga, Mommy & Me
Healthy Cooking Classes, Food Allergy Services (I've had food allergies
since I was a child and feel my best when I eat the healthiest!) from
finding the reason for the symptoms, to finding resources to make living with Food Allergies as normal as possible, and SO MUCH MORE!
*Skype is available to One-On-One services for those of you out of state!*
We also offer Gluten Free Tours, School based Support for Making Your
Students More Aware through Fun Activities, and other powerful resources
for leading a Healthy Life including Workshops, Classes,etc
We will also hold special Detox Bookclubs along with Meditation Circles!
Our detox circles will be for trying out a cleanse and finding a group to do it with so you can support each other
Thursday, November 8, 2012
Tuesday, November 6, 2012
Two delicious dinners
In the last week I've created two amazing dinners (sorry no pictures) but this is what they consisted of:
1. Steamed Organic Aspargus, Organic Kale, A little bit of fresh ginger, Melted Daiya Cheese, Lucini Marinara Sauce, on Toasted Udi's Bread! Delectable!
2. Toasted Udi's Bread with Fresh Whipped Hummus w/Cucumber and Carrots with a little bit of sea-salt! Amazing!
Love how I feel after these meals! Definitely cutting out red meat and chicken! I'm really big into the Blood Type diet right now! I'm a B+!
1. Steamed Organic Aspargus, Organic Kale, A little bit of fresh ginger, Melted Daiya Cheese, Lucini Marinara Sauce, on Toasted Udi's Bread! Delectable!
2. Toasted Udi's Bread with Fresh Whipped Hummus w/Cucumber and Carrots with a little bit of sea-salt! Amazing!
Love how I feel after these meals! Definitely cutting out red meat and chicken! I'm really big into the Blood Type diet right now! I'm a B+!
Presidential Elections
On the day of Presidential Elections I'm not going to say anything about politics in my post but I am going to say that Michelle Obama has been excellent for creating a Healthier initiative for Children.
On a different note the weather is getting very cold outside and I wish it were warmer! What are some of the key vitamins and herbal supplements you are taking to stay healthy with both your digestive system and overall health? One of mine is: Rainbow Light's Advanced Enzyme System. I'm also taking Amazing Grass's Chocolate Superfood Powder mixed in a Strawberry Banana Smoothie!
I was a huge INKOS fan (White Tea) for awhile...especially their HoneyDew flavor but now I'm really into Mamma Chia drinks! My favorite flavor is Coconut Mango...its soooooooooo delicious and refreshing!
Plus the chia adds an energetic boost!
On a different note the weather is getting very cold outside and I wish it were warmer! What are some of the key vitamins and herbal supplements you are taking to stay healthy with both your digestive system and overall health? One of mine is: Rainbow Light's Advanced Enzyme System. I'm also taking Amazing Grass's Chocolate Superfood Powder mixed in a Strawberry Banana Smoothie!
I was a huge INKOS fan (White Tea) for awhile...especially their HoneyDew flavor but now I'm really into Mamma Chia drinks! My favorite flavor is Coconut Mango...its soooooooooo delicious and refreshing!
Plus the chia adds an energetic boost!
Friday, November 2, 2012
A look back on positivity
Starting my classes for IIN I am going to take a look back on positivity. I have not always been a very happy person (mostly from being bullied as a child). I still see times that I am not as confident as I would like to be. I am however improving that everyday and this class is really helping already!
On another note I found this great recipe and wanted to share it w/all of you! http://www.edibleharmony.com/paleo-pumpkin-donuts/ I can't wait to make these! They look so yummy! I need to start baking again! Who's up for a gluten free baking party?
I'm officially done w/my job at the American Cancer Society. I was a temp. (Recruiter for the Making Strides Against Breast Cancer Walk). Currently I'm looking for a position at Whole foods (Buyer or Healthy Eating Specialist) or something in the health and wellness industry (I know pretty much the same thing)! So excited for this brand new beginning and the chance to get back to me.
3 things I plan on doing it the next year which are diff. from what I used to do are: 1. Get into Meditation and possibly Yoga, 2. Keep up w/this Blog, 3. Live a more relaxing and happy life!
On another note I found this great recipe and wanted to share it w/all of you! http://www.edibleharmony.com/paleo-pumpkin-donuts/ I can't wait to make these! They look so yummy! I need to start baking again! Who's up for a gluten free baking party?
I'm officially done w/my job at the American Cancer Society. I was a temp. (Recruiter for the Making Strides Against Breast Cancer Walk). Currently I'm looking for a position at Whole foods (Buyer or Healthy Eating Specialist) or something in the health and wellness industry (I know pretty much the same thing)! So excited for this brand new beginning and the chance to get back to me.
3 things I plan on doing it the next year which are diff. from what I used to do are: 1. Get into Meditation and possibly Yoga, 2. Keep up w/this Blog, 3. Live a more relaxing and happy life!
Monday, October 22, 2012
Exciting new possibilities
We just completed the Making Strides Against Breast Cancer walk yesterday in Queens (Flushing Meadows Park) I am a temp for the American Cancer Society (just for this walk, prep, post, etc) We raised $905,000...the most we've raised yet! We also had 15,000 walkers! This is an amazing feat! I want to give a special shout-out to my mother-in-law Shelley that reached Pacesetter status at $2500.
On another note, I have been really into this site lately ( http://www.wellandgoodnyc.com/2012/10/22/whats-your-workout-dosha/ ) and wanted to share it with all of you! I love ayurvedic! We're having a special meeting this Thursday for all of the IIN new students (October) along with my lovely Genuine Girlfriends at David's Tea (in the West Village) at 7pm. So if you're in the area definitely come on by!
On another note, I have been really into this site lately ( http://www.wellandgoodnyc.com/2012/10/22/whats-your-workout-dosha/ ) and wanted to share it with all of you! I love ayurvedic! We're having a special meeting this Thursday for all of the IIN new students (October) along with my lovely Genuine Girlfriends at David's Tea (in the West Village) at 7pm. So if you're in the area definitely come on by!
Thursday, October 18, 2012
Best Brunch in NYC
I recently visited a restaurant in Park Slope with my Genuine Girlfriends meetup group and LOVED IT! Its called Sun in Bloom and they have Gluten & Dairy free Pancakes! Plus their cleanses are delicious! Gotta love a new healthy place for brunch! Now if only they made Gluten Dairy Free Waffles!
Starting school at IIN
I signed up a few weeks ago to become a Health Coach with Institute for Integrative Nutrition. I'm so excited for this amazing journey and starting a practice working towards helping children to stop being Picky Eaters while combining my two other loves (working with food allergies and new mom's)! When I'm not doing this blog I'm also posting on https://www.facebook.com/GlutenFreeDeliciousness
If you're interested in signing up to get certified to be a Health Coach like I have please feel free to visit: http://www.integrativenutrition.com/iingives?erefer=0015000000OPOUzAAP
If you're interested in signing up to get certified to be a Health Coach like I have please feel free to visit: http://www.integrativenutrition.com/iingives?erefer=0015000000OPOUzAAP
Wednesday, May 2, 2012
I'm Back!!!!
I can't believe its been so long since my last post! I'll try to not have it happen again. So since my last post I tried to do a Gluten Free Scavenger Hunt last summer that didn't go exactly as I wanted (Got the goodie bag items and vendors in place perfectly) I just didn't sell any tickets. That was last July/August. Lately I have been trying to make a new company besides my other one (Genuine Girlfriends) The new one would be Gluten Free Deliciousness (we have a facebook page and meetup group) http://www.meetup.com/Gluten-Free-Deliciousness/ The basic premise of the new company is to provide Gluten Free Tours throughout NYC, Gluten Free Parties for every occasion, Events, and so much more! I have now been gluten free for over 2 1\2 years! Sure I get glutened sometimes but I have learned from my mistakes and I NEVER CHEAT! I'm gluten and dairy free...lately I've also been GMO free, trying to only eat Grass-fed beef, anti-biotic chicken, and use only Agave/Pure maple syrups. I definitely feel a lot better when I stick to eating healthy (Kale on a regular basis, enzyme pills before every meal, Dari-Free for my calcium intake)
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